
3 Tips to Beat the January Blues – Exercise, Food, Holiday
3 Tips to Beat the January Blues January is an interesting month and a really difficult month for people like me who suffer with SAD.
3 Tips to Beat the January Blues January is an interesting month and a really difficult month for people like me who suffer with SAD.
First Steps to clarity & focus I have mentioned a few times on my blog and social channels that my life is in transition at
Taboo Subjects In July I was invited to an event hosted by School of Life and AXA. The event was to discuss taboo subjects, the
It’s another early morning in Spain. Today I have been awoken at 6am by 2 hungry children who fell asleep before eating their dinner last
My Money Persona I have just finished reading an incredible book ‘It is Only Money and it Grows on Trees‘ by Cara Macmillan and it’s
Being rejected from something GOOD is actually being redirected to something BETTER Last Thursday was one of those days. I was up at 5:30 am
I have had a morning of contemplation and time to myself. I have had a life coaching session where I have answered interesting questions like
What better a way to start off the new year then with a big party? Last night I co-hosted a brilliant 90’s night party in
I am a victim of the winter blues. Pretty much every year from around Dec/Jan to Mar I get sad, paranoid, anti-social and lose any
I’ve not long ago hit the ripe age of 38…big 40 is not far off..a bit of a scary thought if I’m honest. There are
“Sometime you have to let everything go-purge yourself. If you are unhappy with anything-whatever is bringing you down – get rid of it. Because you
I’ve just had a lightbulb moment of absolute clarity. Its been building over the past couple of weeks, and its just struck me like a