A friend shared a quote on Instagram recently and it got me thinking, really thinking about being middle-aged. What it means and how do I
I have been reflecting a lot over the past few weeks about my dad. A few weeks back it was 20 years to the day
Manic States Versus Depression If you are going to google anything to do with health, I tend to think that the NHS website is a
Emotional Spending The idea for this post came to me during a conversation with my good friend Andrew. He gives me the occasional business/life coaching
Four Years Ago This time four years ago was a tough, tough time. I was working full time as a senior commercial manager with four
Here is part 2 of my 2018 in review..hop on back to part 1 if you’ve not read it first then jump back to part
A lovely job for the end of 2018 has been going back through my content, Instagram and spreadsheets to review the year to see how
Is there a piece of feedback that has followed you around your entire life? Don’t walk before you can run has followed me everywhere. I
My Parents Died within Three years of each other I experienced one of the worst forms of bereavement in my late teenage years. Both my
The Best Journal to plan your life A few months ago I was grateful to receive an invite to the Mindful Living Show. I was
The Most Perfect Spa Day Ever I am a spa expert. Yes, I can make that statement. I have been to so many over the
There is no such thing as failure I am a risk taker. There you go I admit it, I have taken big risks all through
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