SAD depression – My Journey I have written about my battle with Seasonal affective disorder many times on my blog. It is a debilitating illness
Mental Health Awareness Week 2020 I have spent the past 12-months trying my best to protect my mental health, this marks a perfect time to
How to Deal with Anxiety As I write this, we are in week 6 of lockdown in the UK. We have no idea when it
Why is Matched Betting Bad? This article was first published on Mouthy Money, but I have updated and added extra words and pictures to this
Be More Spiritual Modern life is filled with spreadsheets, busy schedules and a constant balancing act of your family, work and social lives. So much
5 Benefits of Counselling I have a guest post today from Marie Miguel. She has been a writing and research expert for nearly a decade, covering
Mental Health and Money are closely linked. When you have debt the impact on your mental state is huge. I have been there. The feeling
Manic States Versus Depression If you are going to google anything to do with health, I tend to think that the NHS website is a
My mental health story I wanted to re-share this post I wrote about my mental health story. I wrote it at mental health awareness week
How to Manage Stress, Anxiety and Overwhelm The past few weeks have been roller coaster of emotions and shifts in mindset and business. The clocks
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