
How to Improve your Heart Health – World Heart Day
Heart health means so much to me. My family is full to the rafters of heart disease. My parents died at 58 and 63 from
Heart health means so much to me. My family is full to the rafters of heart disease. My parents died at 58 and 63 from
I have just had my perimenopause official diagnosis and have just started my HRT this week. Sharing my story of my perimenopause, the symptoms and
After a tumultuous year, are you overdue for a break? There’s no need to travel to Thailand or the Himalayas for a spiritual meditation retreat;
SAD depression – My Journey I have written about my battle with Seasonal affective disorder many times on my blog. It is a debilitating illness
Yeah for Lockdown ending and getting back to a new normal. Being able to return to the gym is a BIG deal. But this hasn’t
The 10k challenge. The number ten thousand, 10k keeps appearing for me, when I think of targets for things in life and in business. Therefore,
How snowboarding can benefit your health Snowboarding is a sport that my middle son Josh is super keen to try. He loves skateboarding and riding
A new way to Treat Cold Sores 2019 has been the most awful year of cold sores for me. I have had four attacks and
Ways to Improve Your Family’s Sleep Sleep, oh how I love to sleep! And its one of those key things to help with health, happiness
The Menopause Jo from Positive Pause has written a guest post for Mrs Mummypenny readers. The Menopause. I know its coming, I have no idea
Going through any medical treatment or illness is a daunting time, not only for yourself, but for your friends and family who want to be
Welcome to my fourth post in my series on Mrs Mummypenny celebrating my small business friends. I am showcasing people who I have worked with