The 10k challenge. The number ten thousand, 10k keeps appearing for me, when I think of targets for things in life and in business. Therefore,
How snowboarding can benefit your health Snowboarding is a sport that my middle son Josh is super keen to try. He loves skateboarding and riding
Do The Unthinkable plan from Muscle Foods The do the unthinkable plan has come at exactly the right time for me! A brand-new healthy eating
A new way to Treat Cold Sores 2019 has been the most awful year of cold sores for me. I have had four attacks and
Emotional Spending and Emotional Eating I have been struck in recent weeks by how similar emotional spending and emotional eating are. Both are conditions that
Ways to Improve Your Family’s Sleep Sleep, oh how I love to sleep! And its one of those key things to help with health, happiness
The Fear Do you remember this song, from the 90s? FEAR, by Ian Brown. Fantastic expectations Amazing revelations Final execution and resurrection Free expression as
I had a good media day on back to school day. My packed lunch box ideas were featured in the Mail, The Sun and The
The Importance of Looking After Yourself Recently I have found myself speaking with many women about the time they spend looking after themselves. This is
Emotional Spending I am an emotional spender. And I had a meltdown yesterday in London. I wanted to talk through the stages I experienced, how
What Makes a Successful Business? June/July/Aug are important months for Mrs Mummypenny. In June 2013 Mrs Mummypenny was born and then two years later on
Mental Health and Money are closely linked. When you have debt the impact on your mental state is huge. I have been there. The feeling
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