
I have beaten SAD depression this January with Exercise and Healthy Eating
SAD depression – My Journey I have written about my battle with Seasonal affective disorder many times on my blog. It is a debilitating illness
SAD depression – My Journey I have written about my battle with Seasonal affective disorder many times on my blog. It is a debilitating illness
Much of my life has been spent living what I should be doing. Enough of the Should! I should go to university, I should become
Yeah for Lockdown ending and getting back to a new normal. Being able to return to the gym is a BIG deal. But this hasn’t
The sunshine is back for my lockdown spending diary week 13! We have thoroughly cleaned the Bestway 3m pool, refilled with a lot of water
Lockdown Spending Diary Week 10 We have hit double figures for the number of weeks in lockdown, lockdown spending diary week 10 is here. We
Mental Health Awareness Week 2020 I have spent the past 12-months trying my best to protect my mental health, this marks a perfect time to
How to Deal with Anxiety As I write this, we are in week 6 of lockdown in the UK. We have no idea when it
Should I Stay or Should I Go? I was out early this morning for a 5k run. It’s the start of five days to myself,
Isolation Life – I found my Teenage diaries I can see from social media that many of us are having big de-cluttering sessions in these
Why is Matched Betting Bad? This article was first published on Mouthy Money, but I have updated and added extra words and pictures to this
It is vital that we try and maintain higher energy levels to get on with our day-to-day tasks, but for many people, this is difficult
TThe bravest things I have ever done Feel the Fear and DO it anyway was the very first ‘self-help’ book that I ever read shortly