Last week was another example of a week where I “maybe” took on too many commitments. I was already feeling tired on the Monday after
Personal Training in Hertfordshire A few weeks back I won two personal training in Hertfordshire sessions with Kane Allardyce, from No Bull Fitness. I was
Money is the root of all evil! How many times have you heard this or even said this yourself? It takes luck to have a
#friendsarefamily I am a big believer in tribes & troops. I mean having a trusted group of friends who have you back in life. My
Aldi Roast Dinner My Aldi food post this week is a classic. Aldi roast dinner – Sunday roast dinner with the family. Most Sundays we
The Tena Lady Discreet The day before my 40th birthday I was invited along to the most fabulous event, it was the kind of event
How I Lost 8lbs in 5 Days I know, the drama of a blog title like that is a bit much but it’s true, I
Hypnotherapy for Weight loss The first 6 months of 2015 were a tad dramatic for me. I was hating my job and it was really
3 Tips to Beat the January Blues January is an interesting month and a really difficult month for people like me who suffer with SAD.
2017 Goals I never make new years resolutions. And I always hated the next year planning process in employed work. Alas now I run my
How to deal with a weak bladder? A recent trip to the trampoline park prompted much discussion of a weak bladder on my Facebook page.
First Steps to clarity & focus I have mentioned a few times on my blog and social channels that my life is in transition at
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