Simple Techniques To Reduce Stress During These Uncertain Times
The last few years have been challenging to the general population for a number of reasons. In more ways than expected, everyone has been tested
The last few years have been challenging to the general population for a number of reasons. In more ways than expected, everyone has been tested

This is a love letter and wave of gratitude to women for International Women’s Day. To the women who have helped me to survive during

This is part of a series of content inspired by the chapters of my book. I will be releasing excerpts of my book content on

This week sees a fantastic new partnership between Nectar Points and Avios. You can now switch Nectar points to Avios or vice versa, Avios points

I love to write these posts every year, its such a great way to end each year by reflecting back on what I am super

SAD depression – My Journey I have written about my battle with Seasonal affective disorder many times on my blog. It is a debilitating illness

Much of my life has been spent living what I should be doing. Enough of the Should! I should go to university, I should become

Yeah for Lockdown ending and getting back to a new normal. Being able to return to the gym is a BIG deal. But this hasn’t

The sunshine is back for my lockdown spending diary week 13! We have thoroughly cleaned the Bestway 3m pool, refilled with a lot of water

Lockdown Spending Diary Week 10 We have hit double figures for the number of weeks in lockdown, lockdown spending diary week 10 is here. We

Mental Health Awareness Week 2020 I have spent the past 12-months trying my best to protect my mental health, this marks a perfect time to

How to Deal with Anxiety As I write this, we are in week 6 of lockdown in the UK. We have no idea when it