New year is often about resetting life goals, no booze, less meat, more exercise, more sleep, more water. But the biggest reset for me was
Heart health means so much to me. My family is full to the rafters of heart disease. My parents died at 58 and 63 from
We live in the time of Lizzo and a million other influencers/celebrities who celebrate their bodies. We are encouraged to accept our bodies no matter
Pregnancy and the postpartum period bring immense joy and excitement, but they also come with their fair share of challenges. One issue that many women
Sleep deprivation is a prevalent issue that impacts numerous aspects of our health and well-being. In the UK, a significant portion of the population suffers
Mental Health and Debt This is a subject that is so close to my heart and I talk about it every single day to my
A post from my collaborator, friend and writer Rebecca Megson-Smith. What advice were you given as a teenager about the jobs you could do when
Men’s health is a crucial aspect of overall well-being, yet it often goes overlooked. With a focus on innovative approaches, this article aims to address
I was 34 when I fell in love for the first time. Before I fell in love I got married. To someone else, obviously. And
Rebecca Megson-Smith returns with another article for January. A post all about embracing the solitude and darkness and hibernation of January. Not so much busy
One of the new things in the Mrs Mummypenny world for 2022 is where I welcome brilliant writers to share their thoughts, guidance and views.
I love reading these posts from my friends and colleagues, it was only natural that I had to write one for myself. To prepare myself
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