Breaking the Silence: Addressing Incontinence During Pregnancy and Postpartum

Pregnancy and the postpartum period bring immense joy and excitement, but they also come with their fair share of challenges. One issue that many women face but rarely discuss openly is incontinence. As we approach Incontinence Week, taking place from 20th to 26th June 2023, it’s time to shed light on this common problem, break the stigma surrounding it, and explore the solutions available.

Understanding Incontinence during Pregnancy

During pregnancy, a woman’s body undergoes a multitude of changes to accommodate the growing baby. The expanding uterus exerts pressure on the surrounding organs, including the bladder and pelvic floor muscles. This increased pressure can result in a common form of incontinence known as stress incontinence. Stress incontinence during pregnancy is characterised by unintentional urine leakage when engaging in activities such as laughing, coughing, sneezing, or exercising.

As the baby develops and the uterus expands, it places continuous pressure on the bladder, affecting its capacity to store urine. Additionally, hormonal changes during pregnancy can lead to relaxation and stretching of the pelvic floor muscles, further contributing to stress incontinence. It’s important to note that stress incontinence is prevalent during pregnancy, affecting a significant number of expectant mothers.

While many women hope that the challenges of incontinence will dissipate after childbirth, the reality is that the postpartum period can bring its own set of incontinence-related issues. During delivery, the pelvic floor muscles, which provide vital support to the bladder, uterus, and bowels, may experience strain or damage. This can occur due to the pressure exerted during vaginal childbirth or, in some cases, through medical interventions such as forceps or vacuum extraction.

The weakened or damaged pelvic floor muscles often lead to a different type of incontinence known as urge incontinence. Urge incontinence is characterised by a sudden and intense urge to urinate, sometimes resulting in leakage before reaching the bathroom. This condition occurs due to an overactive bladder, which contracts involuntarily, triggering the urge to urinate even when the bladder isn’t full.

It’s worth mentioning that each woman’s experience with incontinence during pregnancy and postpartum can vary. Factors such as the number of pregnancies, delivery method, and overall pelvic floor strength can influence the severity and duration of incontinence symptoms. Nevertheless, it’s crucial for women to be aware of the possibility of experiencing incontinence during these stages and to seek appropriate support and management strategies.

The Stigma Surrounding Incontinence

Sadly, incontinence is often shrouded in stigma and silence. Women who experience this issue during and after pregnancy may feel embarrassed, isolated, or believe that it’s a normal part of motherhood that they just have to endure. This stigma prevents many from seeking help, leaving them to suffer in silence.

Incontinence Week 2023: Breaking the Silence

Fortunately, events like Incontinence Week aim to raise awareness, educate, and break the stigma surrounding incontinence. From 20th to 26th June 2023, advocates, healthcare professionals, and organisations like Complete Care Shop are joining forces to support and empower individuals dealing with incontinence.

Complete Care Shop is a reputable provider of healthcare and mobility aids, offering a wide range of products to enhance comfort and independence. Their line of incontinence pads for adults provides discreet, reliable, and comfortable protection for those dealing with incontinence during pregnancy and postpartum.

These pads are specially designed to absorb leaks and keep the skin dry, preventing discomfort and potential skin irritation. They are discreetly shaped to fit comfortably in underwear, ensuring confidence and peace of mind throughout the day.

By addressing the physical challenges associated with incontinence, Complete Care Shop’s products allow individuals to maintain an active and fulfilling lifestyle without the fear of embarrassing leaks or discomfort.

Breaking the Stigma: Let’s Talk About It

It’s time to normalise conversations around incontinence during pregnancy and postpartum. By discussing it openly, we can provide support, understanding, and encourage individuals to seek professional help. Incontinence Week 2023 serves as a reminder to initiate these conversations and support those affected by incontinence.

Incontinence during pregnancy and postpartum is a common and often overlooked issue that affects many women. The stigma surrounding it only exacerbates the challenges faced by those dealing with incontinence. However, events like Incontinence Week and the availability of reliable products are helping to break the silence, provide support, and empower individuals to live their lives to the fullest. Let’s continue to have open conversations, offer understanding, and promote a society that embraces and supports women’s health in all its forms.


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Lynn Beattie

Aka Mrs MummyPenny

Personal Finance Expert

I write about personal finance made simple, lifestyle choices that will save you time and money, as well as products and services that offer great value.

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