
The Ups and Downs of My weight – Its been emotional
My recent Mrs Mummypenny Podcast interview with Faith Archer, on How to Live Well for Longer brought up a lot of ‘Oh ****’ moments. My

My recent Mrs Mummypenny Podcast interview with Faith Archer, on How to Live Well for Longer brought up a lot of ‘Oh ****’ moments. My

Today, Mounjaro is probably best known as a medication that helps people lose weight. However, it was originally designed to help treat type 2 diabetes,

I have written previously about my evolution into healthy living during 2021. Read the full story here, in summary everything shifted in July at a

Yeah for Lockdown ending and getting back to a new normal. Being able to return to the gym is a BIG deal. But this hasn’t

The sunshine is back for my lockdown spending diary week 13! We have thoroughly cleaned the Bestway 3m pool, refilled with a lot of water

It is now three days on from having my gallbladder removed and wanted to update you all on how it went and how I am

Do The Unthinkable plan from Muscle Foods The do the unthinkable plan has come at exactly the right time for me! A brand-new healthy eating

A friend shared a quote on Instagram recently and it got me thinking, really thinking about being middle-aged. What it means and how do I

Welcome to my fourth post in my series on Mrs Mummypenny celebrating my small business friends. I am showcasing people who I have worked with
I am seeing a lot of images on Instagram of women being honest about their bodies. People being super brave and publishing pictures of the

How I Lost 8lbs in 5 Days I know, the drama of a blog title like that is a bit much but it’s true, I
Self-destruct I write a lot about my weight loss and clean eating journey. It’s one of those subject that is interesting to talk about, its