Mental Health
The Mental Health Essentials
Financial health and mental health feed each other. If one is in tatters then the other will struggle to perform well. Being in debt causes mental health issues and I want to share my experience and learnings about how if you fix one you can start to fix the other.
I talk about depression, emotional spending, seasonal affective disorder, relationship breakdowns, anxiety, overwhelm, grief, therapy, counselling, and much more.
Why is Matched Betting Bad for your mental health and bank balance?
All Mental Health Articles
Mrs Mummypenny Talks Podcast Ep 10 – Does Life Get easier as we Age? – Pete Matthew – Meaningful Money
Summary In this episode, Lynn Beattie and Pete Matthew discuss the question of whether life gets easier as we age. They explore the definitions of
Mrs Mummypenny Talks Podcast Ep 9 – Why is the 9-5 Over? Sammie Ellard-King – Up The Gains
FULL TRANSCRIPT Lynn Beattie (00:01.387)Hi everybody and welcome back to Mrs. Mummy Penny Talks. And we are now on to episode nine. And the guest
My Mental Health Story – Mental Health Awareness Week
This post was written in 2017, but its an important one to share for Mental Health Awareness Week. The more we can share our mental
I have beaten SAD depression this January with Exercise and Healthy Eating
SAD depression – My Journey I have written about my battle with Seasonal affective disorder many times on my blog. It is a debilitating illness
Mental Health Awareness Week 2020 – Loss & Grief
Mental Health Awareness Week 2020 I have spent the past 12-months trying my best to protect my mental health, this marks a perfect time to
How to Deal with Anxiety During Lockdown
How to Deal with Anxiety As I write this, we are in week 6 of lockdown in the UK. We have no idea when it