Mental Health
The Mental Health Essentials
Financial health and mental health feed each other. If one is in tatters then the other will struggle to perform well. Being in debt causes mental health issues and I want to share my experience and learnings about how if you fix one you can start to fix the other.
I talk about depression, emotional spending, seasonal affective disorder, relationship breakdowns, anxiety, overwhelm, grief, therapy, counselling, and much more.
Why is Matched Betting Bad for your mental health and bank balance?
All Mental Health Articles
My Mental Health Story – Mental Health Awareness Week
This post was written in 2017, but its an important one to share for Mental Health Awareness Week. The more we can share our mental
I have beaten SAD depression this January with Exercise and Healthy Eating
SAD depression – My Journey I have written about my battle with Seasonal affective disorder many times on my blog. It is a debilitating illness
Mental Health Awareness Week 2020 – Loss & Grief
Mental Health Awareness Week 2020 I have spent the past 12-months trying my best to protect my mental health, this marks a perfect time to
How to Deal with Anxiety During Lockdown
How to Deal with Anxiety As I write this, we are in week 6 of lockdown in the UK. We have no idea when it
Why is Matched Betting Bad for your mental health and bank balance?
Why is Matched Betting Bad? This article was first published on Mouthy Money, but I have updated and added extra words and pictures to this
5 ways you can be more spiritual this month
Be More Spiritual Modern life is filled with spreadsheets, busy schedules and a constant balancing act of your family, work and social lives. So much