Thinning hair, and hair loss in general, are quite common in women. While there are more cases of hair loss in men, the same problem can affect women for a number of reasons. The effects of hair loss in women are also more severe, especially when you take the psychological effects into account.
Hair loss can be caused by a number of things, but one of the primary reasons why women lose hair is because of an imbalanced, unhealthy diet. Yes, your diet may be causing you to lose hair and it is time to do something about it.
Overconsumption of Vitamin A
Vitamin A is good for your body. It provides a long list of benefits, including helping your eyes maintain 20/20 vision. Similar to vitamins D, E, and K, however, vitamin A is not a nutrient that your body can process easily.
Consuming too much vitamin A is a known trigger of hair loss. A study by the American Academy of Dermatology revealed that women who consume supplements that contain too much vitamin A are more likely to suffer from hair loss.
This is a trigger that can be solved easily. You just have to watch your vitamin A consumption better, especially if you consume supplements on a regular basis.
Not Enough Protein
Certain diet programmes reduce the amount of protein you consume drastically. Those diet programmes are usually designed to help you lose weight, but they are not the best diets to try. The sudden lack of protein is another known trigger of hair loss.
You will start seeing hair loss around two months after that first drop in protein intake. Recovering your consumption level will help reduce the symptoms of hair loss and allow your hair to grow healthily again.
Fat and Cholesterol
What’s known as the Western Diet – a diet in which you consume a lot of fat and cholesterol – is another common cause of hair loss in women. In fact, multiple studies have shown that high fat and cholesterol levels aren’t just the primary causes of hair loss, but also hair discoloration.
In many cases, the hair loss can be quite severe. You may want to start considering treatments like a hair transplant on top of altering your diet and assuming a healthier lifestyle. If you are considering a hair transplant, than Harley Street Hair clinic have a hair transplant London based clinic which offers affordable options so that you can restore your beautiful hair completely.
Keeping a Balanced Diet
It is easy to see how other diet-related things, including not consuming enough vitamin B, can also cause hair loss. The body reacts to what you consume almost immediately, which is why maintaining a healthy diet is important.
If you are trying to lose weight, opt for a healthy diet rather than taking drastic measures. Losing weight too quickly can also result in shortage of vitamins and minerals. In turn, that shortage could lead to more hair loss than anticipated.
There is no better time to start than today. You want to balance between your carbohydrate and protein intake, check your nutrients intake, and keep up with your body’s daily requirements accordingly. Don’t go too far and consume too much either; keeping your diet balanced is key.