How to Survive Winter – Physical and Mental Health
For the last twenty years I have struggled with the winter months. Some years the darkness has started in November and not ended until March.
For the last twenty years I have struggled with the winter months. Some years the darkness has started in November and not ended until March.
“For someone of your size, you can run a really good 5k time”. Yes those words were said to me, to my face, by a
Mental Health and Debt This is a subject that is so close to my heart and I talk about it every single day to my
Men’s health is a crucial aspect of overall well-being, yet it often goes overlooked. With a focus on innovative approaches, this article aims to address
I was 34 when I fell in love for the first time. Before I fell in love I got married. To someone else, obviously. And
Rebecca Megson-Smith returns with another article for January. A post all about embracing the solitude and darkness and hibernation of January. Not so much busy
One of the new things in the Mrs Mummypenny world for 2022 is where I welcome brilliant writers to share their thoughts, guidance and views.
Every. single. woman friend I talk to currently is in overwhelm. Much more than any other year. There is a huge lot more of pressure
I have just had my perimenopause official diagnosis and have just started my HRT this week. Sharing my story of my perimenopause, the symptoms and
I have just spent the past two days indulging in myself. Two days in the mystical, magic lands of Glastonbury and Avalon. Attending a Yoni
Another week and the energy crisis rumbles on. I have just been on BBC Radio London to talk to Eddie Nestor about the crisis, what
I have written previously about my evolution into healthy living during 2021. Read the full story here, in summary everything shifted in July at a