Online Exercise classes help with feeling Angry!
I woke up today feeling angry. Not a good place to be starting the day. The children were quiet and good this morning which helped, they obviously detected the anger. We did the school run without incidence or shouting (I only felt like crying on one occasion). Once the last child was dropped at school I needed to dispel the anger. The school run is a 1.5 mile walk but I extended it by doing a bit of power walking and I had managed to get in 5000 steps by 9:30. I came home wrote an email of everything I was angry about and sent to my friend of 30 years and life coach Becky. That helped to get the anger out of head.
Then I did an online exercise class with Lucia on Flex, the class was called ‘experience the light of yoga’. It was a lovely 30-minute session live with Lucia where we did some empowering yoga, some beautiful salutations (my favourite) and ended with a meditation session focusing on the self and acceptance. This class was absolutely what I needed to put pay to the anger and continue with my day in calm and peaceful way.
I have been trialling the Flex online exercise classes for 5 weeks now. In January I made the decision to stop my Pilates classes that I attended. Despite being a fantastic class that was doing a lot of good it was costing quite a bit of money, £40 a month, plus I had childcare issues as well. My class was on a Monday morning which I loved from a ‘getting set up for the week’ point of view but it was also a time when Jack wasn’t in school so childcare was an extra stress I didn’t need.
The new exercise regime I chose was to use Flex. Flex is an online fitness subscription where you can view live classes at any point in time with access to a huge variety of classes. There is everything from relaxation yoga to strengthening to high impact training to dance & barre. There is also a fab section for pre-natal and post-natal classes.
You simply find the class you want to try, there has been one starting within 30 mins whenever I have looked. The class will pop up on screen live with the instructor. You can watch it on the laptop or on a smart internet enabled TV. I have been using my laptop.
Flexibility & Variety
The thing I love about is that you can try new online exercise classes that you might have heard about, like ‘Mash it Up’ which I tried on Tuesday in the privacy of your own home. Mash it up, by the way, is a dance class of African origin where you jump around to African inspired dance music. You can see if you enjoy it and if it has the desired impact that you wanted. So far, I have tried traditional Pilates (I stuck to what I knew to start off with!), I then tried some Pi-Yo a high impact combination of Pilates and yoga. I tried Mash It Up dance class and today I tried a yoga class.
Variety is so important in exercise so I love how you can do three classes in a week and mix it up. Or maybe Thursday just doesn’t feel like a strength and toning day and you want some relaxing yoga. You can choose whatever class you want.
Flex are trying to encourage groups of friends to join up together and do classes at the same time, so there is a strong social presence on the website where you can share your planned classes on social media with your friends so they know what you are up to. You can invite your friends to join in with the same class. You can also chat to the instructor during the class or afterwards. I just sent Lucia a message to say thank you for the yoga class, and got a speedy reply.
Perfect for busy, time poor people
This is a perfect solution in our busy lives to fit in exercise and well-being. We all know that we need to exercise to keep ourselves healthy and this makes it so convenient for you. Just switch on the laptop, find a class, do the class and you are done. No getting the gym or village hall. You can try so many different classes that you are never going to get bored as you might do with a fitness DVD.
Free 1 month Trial offer
The first month of Flex is FREE, hurrah. There is commitment free trial where you don’t even have to put in your credit card details. This will give you a great chance to explore and work out what you want to do and when. They have a program to help you plan your classes as well where you put in your exercise preferences and time preferences, this will give you a suggested exercise plan. After the first month, your trial will end and you can opt to sign up for the subscription which is just £9.99 per month.
I received a years subscription of Flex in return for this post.